Hi my name is Salman. I am just about to have sex, and I’ve heard that certain food items are really bad for a person’s sex life. Can you please tell me what foods I should avoid for a healthy sex life?
Hey Salman, there are certain foods that are horrible for your sex life. They mess up your libido, imbalance your hormones or simply fill up your body with junk so you can’t perform. Here are some foods you should definitely avoid for a better sex life:
Cornflakes: Cornflakes were actually created by Dr John Harvey Kellogg to be part of a bland diet that would lower people’s sex drive.
Cheese: High-fat dairy products including cheese will ruin your sex life. Overconsumption of such products will induce toxins that will interfere with the production of the natural, mood uplifting hormones like oestrogen, progesterone and testosterone.
Coffee: Too much coffee can spike your stress hormone cortisol which can lead to hormonal imbalances. If you are in the mood for some romance and love, keep your coffee intake down.
Soy: Soy contains phytoestrogens which react with the male hormone and can lead to fertility issues, male breast growth and messes up your libido.
Colas and other aerated drinks: Colas and other sodas are packed with sugars which can be seriously detrimental to your health. They cause obesity, dental cavities, diabetes and other conditions which will seriously hamper your ability to make love.
Alcohol: Overconsumption is linked to impotence, imbalance and overall poor performance in bed. Too much alcohol can lead to a condition called Brewer’s droop disease or a full blown case of erectile dysfunction which can last for a year. Still want to drink?