Ways to last longer in bed and increase your sex time naturally


Sexual Ability for Man

It’s estimated 1 in 10 men has a problem related to having sex, such as premature ejaculation or erectile dysfunction.
Sexual problems can affect any man, whether he is straight, gay, bisexual or transgender.

Weakness in sexual ability

Body vertigo, nervous tension, temporal and throbbing pain concept. Close up portrait of man massaging his temples, closed eye, isolated on gray background. Strong migraine.

Actually, feeling weak during sex is more a mental problem than a physical one. People have so many misconceptions about sex that they start thinking more about their penis size(Increase Penis Size), timing of sex etc. It is not that it is purely a mental problem, there are many diseases which can weaken your sex ability.

Ways to last longer in bed and increase your sex time naturally


Ayurvedic herbal medicine is a great option if you want to avoid potentially harmful drugs.

This medicine system originates from India,

and relies on thousands of herbs to treat a variety of medical conditions, from diabetes to inflammation.

This results in a delay in ejaculation.




• Smoking can be very harmful to your health. Also, smoking can be very harmful for you if you want to spend long time in bed. Smoking can impair circulation, increase your risk of suffering from erectile dysfunction, and reduce your sperm count and viability.



• Focusing on your partner’s body reduces ejaculation anxiety and delays ejaculation. To have sex for a long time on the bed, it is very important to keep your mind under control. When you are having sex with your partner, try to focus on their body. By doing this, your mind will go away from sex and you will be able to prevent semen from ejaculating for a long time.( Ayurvedic herbal medicine)

• Eating green chillies with garlic is an old (tested) way to enjoy sex for a long time. Peel off the top layers, crush the cloves and then fry them in butter, and your partner is ready to enjoy long time overnight!


• Safed Musli is one such herb which is very popular for increasing sexual power, it is also known as Herbal Viagra. Safed Musli has been used for a long time in Unani, Homeopathy and Ayurveda systems. It is like a root. It is used in the treatment of sexual diseases like sexual debility, impotence and premature ejaculation.
Method: After eating twice a day, mix half a teaspoon of musli powder in lukewarm milk.

• You have better control over your body when you practice deep breathing. Being in a hurry makes you lose control of your body. So ask your partner to practice deep breathing. This will help in gaining control over the sex organs. With this, he will be able to stay in bed for a long time.

• According to a research, stress and anxiety damage your sex drive. So talk to your partner and help them stay away from stress. Solve the things that are bothering them. This will help them perform better in bed.
These tips will help your partner perform better in the bedroom and live longer.
• If you want to
increase sex time with Ayurveda, then this is a one Ayurvedic remedy. With the help of which you can easily increase your sex time. And the best claim for this is that of Sikandar-e-Azam. With the help of which you can easily increase your sex time. You can also ask Google about this claim; it is the best medicine ever.

• Exercises and workouts are considered to be an effective way of eliminating sexual problems in men and also improving sex stamina . Regular workouts can also improve your cardiovascular health, which results in enhanced sexual energy. Some little daily cardio-vascular exercises for men and women enhance stamina for better sex time. You do not have perform intense workouts for that, but some traditional practices can work the same way as running, dancing, cycling, swimming, etc.

• Believe it or not, masturbation can also help you improve your sex time with your partner. By doing this, you can control your intercourse timing and can help you if you are suffering from premature ejaculation. There are many female partners who find masturbation to be effective and also helps them to get more time for intercourse. All these things eventually lead to pleasurable sex.

• Learn to talk dirty if you want to satisfy a woman in bed . Don’t abuse her, talk to her about what you like about her, how you see her naked, etc. You can even dirty dance and give your regular sex a fresh start! It gives sex a refreshing appeal and it feels like new or the first time. The idea is to make her feel wanted and special.


Best foods to Increase Sex Stamina

1. Strawberries – It is an excellent source of vitamin C, which increases the sperm count in men. Also, it maintains smooth blood circulation in the heart and arteries. Eat strawberries dipped in dark chocolate, it increases sexual arousal.

2. Almonds – Almonds are rich in the properties of zinc, selenium and vitamin E, which acts as a sex booster. While selenium keeps the problem of infertility away, zinc increases sex hormones and vitamin E keeps the heart healthy.
Along with increasing the memory, the consumption of almonds daily also makes sex life healthy.
3. Watermelon – It is rich in phytonutrients that increase sexual arousal. The lycopene and beta-carotene present in it helps in boosting sex drive.
4. Sweet Potato – Potassium-rich sweet potato is very helpful in controlling high blood pressure, thereby protecting men from the risk of erectile dysfunction. Beta carotene and vitamin A keep infertility away.
5. White Sesame – Zinc-rich sesame is the best sex booster food. It helps in increasing testosterone and sperm production.
6. FISH – If you want to boost your sex drive, you can consider adding more seafood to your diet.
7. ONION – Onion play an important role in increasing sexual health and improve sex drive naturally.


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