Erectile dysfunction is the inability to obtain and maintain an erection that is sufficient for a man to have sexual intercourse.
Causes include long-term health problems, drugs, inadequate blood circulation to the penis, stress, depressive disorder, smoking, consuming an excessive amount of alcohol and being too tired.
It is a common symptom affecting about one in ten men, but it is more prevalent in men above 40 years of age. Male impotence can be effectively treated in the vast majority of men.
Many different natural treatment options are available that will magically solve your erectile challenges.
Natural Treatments for Erectile Dysfunction:
There are wide varieties of herbs such as ginkgo, DHEA, ginseng, ashwagandha, muirapauma, and tadalafil, all help to cure impotence problems. Most of these herbal remedies also help to activate the nerves in the male reproduction system as well as improve renal activity.
Before using any of these herbal supplements, it is important to seek the help of your doctor who will select a remedy that best fits your individual needs.
Acupuncture is the insertion of tiny needles that help to re-regulate the flow of energy which in turn reduces the illness. Acupuncture is one of the natural erectile dysfunction treatment works on both body and mind to help improve the quality of erection and restore sexual activity.
Pomegranate fruit juice is very effective and powerful in treating erectile dysfunction. Consuming pomegranate juice everyday may boost libido in both men and women.
Pomegranates contain some active chemicals like polyphenols, tannins and anthocyanin, which also help to reduce blood pressure, lowering the risk of strokes and heart attacks, diabetes, osteoarthritis and certain cancers.
Pistachio nuts are generally full of healthy protein that can help to relax blood vessels and enhance blood circulation.People who have ED and consumed pistachios daily for three week, may help to cure your sexual issues such as male impotence, libido as well as overall sexual satisfaction.
Garlic is extremely beneficial for combating impotence problems and it also acts as an antiseptic and enhances your immune system. You can eat garlic in many ways.You can eat three or four raw garlic cloves daily or choose garlic based supplements. You can easily get them in any Ayurveda medical stores.
Homeopathic remedies can also provide excellent results for various problems related to erectile dysfunction, which may be due to psychological or physical problems or both. But, it is essential to seek the advice of a homeopathic doctor who will find a best remedy that fits with the individual needs.
Suggested Lifestyle Changes
- Quit smoking cigarettes as nicotine may decrease genital blood circulation and impair potency
- Alcohol can have negative effect on your sexual functioning. so try to limit the alcohol consumption
- Practice stress-reducing techniques regularly such as deep breathing, yoga, Pilates and meditation, which help to control stress, anxiety and depression
- Quitting very hot and spicy, junk, packed foods, refined foods containing chemical preservatives can also help people with ED.
- Exercising at least 30 minutes a day helps you to improve the blood flow in penis as well as strengthen the muscle groups in the penis.
- Maintain a healthy weight and eat a high-fiber and low-fat diet.
- Sleep can improve your erectile dysfunction in many ways.