Despite having so much exposure to sex and romance, there are still many women who are denied orgasm. There are many reasons for not having an orgasm, but in most cases it has been seen that women themselves do not make any special effort for it. Orgasm is a feeling which not only makes women feel spiritual happiness but also makes them feel complete. If you want to make your married life more romantic then orgasm is very important. Then what is it that is depriving you of this feeling, let us know.
The pelvic muscles of women’s who work continuously while sitting, start contracting, causing pelvic pain. Pelvic pain hinders your orgasm. For this, marriage counselors and sex therapists recommend getting up from your seat every half an hour during work. In between these breaks, your pelvic muscles get strength. Sweat and butterfly exercises are best for strengthening pelvic muscles.
Wearing high heels not only hurts your feet, but it can also deprive you of orgasm. Actually, the sous muscles of the legs are connected to the pelvic nerves, so that the damage signal does not reach you quickly. That is why it is important that you do not wear high heels or wear them for a long time keeping in mind your samus muscles.
Lack of water not only leads to everyday health problems like constipation and fatigue, but it also affects your orgasm. The arousal tissues in your body need fluid to function properly, which can be replenished by keeping the body hydrated. If you are a victim of dehydration, then it becomes even more difficult for you to orgasm. So try to drink 7-8 glasses of water daily.
Perhaps you did not know that silence during sex can deprive you of orgasm. If you don’t make a sound or whisper during sex, it takes a long time for you to get an orgasm. If you make noise during sex, then you get orgasm sooner and longer.
Prolactin is one such element present in medicines, which makes your sex drive weak. Due to its continuous consumption, the interest in sex in women starts decreasing. If you too have been taking blood pressure medicines, birth control pills or antidepressants for a long time, then understand who stands as the enemy between you and your orgasm. To deal with such a situation, sex therapists advise women to use lubricants.
According to experts, the level of the hormone oxytocin, which is called the ‘feel good’ or ‘love hormone’, is very important for orgasm. If your body has low levels of it, it is difficult for you to orgasm. The reason for the lack of oxytocin is stress, which usually bothers everyone these days. Spending more times with your partner, kissing and hugging helps in increasing the production of this hormone.
Just as passing urine after sex can protect you from the urinary tract, emptying the bladder before sex can help you get an orgasm sooner. When the bladder is full, the feeling of orgasm does not happen quickly. Especially women pass urine before having sex, due to which the bladder remains empty and you are able to enjoy that time.
Even today, many women consider it wrong, which directly affects their sex life and their orgasm. Masturbation is a process by which you satisfy yourself. During masturbation your fantasies are at their peak and you understand your body better to satisfy yourself, which helps you to have sex with your partner. Experts also recommend masturbating once a week.
9. Do not share your fantasies together along with your partner
This is also one of the reasons why you are not able to reach orgasm. Don’t tell your partner openly about what you want or don’t want. You are afraid that he may misunderstand you. But it isn’t always important that it’s so. He likes that you told your heart to him. When your fantasies are fulfilled, you are bound to get an orgasm.
10. The mind is the enemy
You have inculcated in your mind that orgasm is not made for you. If it was not realized in so many years of marriage, it will never happen now. But it is not so, maybe, you did not even try for it. Women take a little longer to get orgasm than men and very few men know this. For women to feel that happiness, only women will have to take the initiative. You try the top position and you will realize it soon.