If you are at your ideal weight but still struggle to get a flat, sexy stomach, do not despair. We are all jealous of that girl who can seem to eat everything yet still have a body to die for, with curves in all the right places, and a lean stomach with no hint of extra fat.
Every woman’s body is different, and getting a flat stomach is easier for some women than it is for others. Some women will simply have to work harder to get the body they want. If you want a flat, no fat stomach, it is time to follow this guide, and learn how to lose belly fat fast for women.
1. Understanding Why Everyone’s Body Is Different
Everyone’s metabolism operates differently. The processes are always the same, but different people tend to burn calories at different rates. That is why some girls can seemingly eat an endless number of calories yet maintain a slim and girlish figure.
It also has a lot to do with how your body burns calories. This can be a little complicated to understand. Your body burns different types of calories to get energy. Some of these calories come from quick sources of energy, like carbs.
Your body will also burn calories that are stored in your body as fat. Your body is always burning a combination of fats and carbs as energy, but the percentage of fat vs. carbs burned is always in flux. Some women seem to naturally burn a higher percentage of fat, which makes it easier for them to lose belly fat.
2. When a Woman’s Body Works Against Them
Women generally have a much higher percentage of body fat than men. It’s an unfortunate fact of our biological nature. Women are simply programmed to store more body fat when they reach puberty. After puberty, a woman’s body produces hormones that make her store more calories as fat to prepare the body for having a child.
Unfortunately, a lot of this fat seems to wind up right in the midsection. This is great for ensuring that you have a healthy pregnancy, but not so great when what you really want is a lean stomach and less belly fat. All this means is that women will have to work harder to lower their body fat percentage, which is the number one way to help lose belly fat.
3. How Pregnancy Leads to Extra Belly Fat
Women who have had kids will have to work even harder. The body produces more of the hormones that cause women to store body fat when you are pregnant. You have to gain weight (and fat too unfortunately!) if you want to have a healthy pregnancy.
Most of the weight you gain while pregnant is converted to fat. This is absolutely essential if you want to have a healthy baby with a healthy birth weight. You will just have to work twice as hard to lose your belly fat fast once your baby is born. You definitely want to follow the nurse’s advice and breastfeed as long as you can. Breastfeeding will help you burn massive amounts of calories (and fat!) in the weeks after your baby arrives.
4. Exercises to Help You Lose Belly Fat
You won’t be able to lose belly fat through doing ab exercises alone. Exercise does a really good job of working the muscles involved, but it does a really poor job at having any impact on the surrounding fat tissue.
People who see results from lots of ab exercises aren’t necessarily losing belly fat; they are just toning the underlying muscle, which results in a leaner looking stomach. There is absolutely nothing wrong with that, but if your only problem is too much fat around the midsection, no amount of sit-ups and crunches is going to help you.
What you really need to do is focus on exercises that will help you lower your body fat percentage all over your body. This requires a well-rounded exercise plan with a variety of cardio and strength workouts. High intensity cardio exercises will help you to burn more calories, and more fat. Just doing cardio will not be as effective as a well-rounded approach.
If you really want to lose belly fat quickly, you need to incorporate strength training as well. Strength training will help you to increase the percentage of muscle in your body, resulting in a lower percentage of fat. This approach is a lot of hard work, but with enough effort, you will literally start to see the fat melt away from your body, especially that pesky belly fat.
5. Don’t Forget To Pay Attention to What You Eat
If you want to lose belly fat, you absolutely have to lower your fat intake. It is still ok to consume healthy fats in moderation, but if you consume too many fats, your body’s fat percentage will not go down. The same is true of consuming too many carbohydrates.
Your body needs carbohydrates as a source of energy, but eating too many carbs will just result in your body converting the extra to fat. Women are already more likely than men to store extra body fat, so you do not want to make things worse with an unhealthy diet.
To get the results you want, moderate your fat and carb intake. Focus on drinking plenty of water and eating plenty of lean meats such as chicken and fish. Round out your diet with plenty of fruits and vegetables, and you will have a healthy diet and nutrition plan that maximizes your belly fat burn.
There are no real secrets to learning how to lose belly fat fast for women. Know that you will have to work hard, eat right, and get the right types of exercise. Follow this plan long enough and you will see real results. If you want to lose belly fat faster, take your exercise plan to the next level to try to lower your body’s fat percentage as quickly as possible.