Low libido affects us all at some stage, or to some degree, but it is a manageable complaint. When the right steps are taken, it’s hardly an issue.
Low libido affects us all at some stage, or to some degree, but it is a manageable complaint. It can be quite worrying at times, but it not at all unnatural to go through periods of having a low sex drive.; Certain factors can induce it, but these can all be remedied in the short-term using a variety of methods, but it should not be a long term issue for you.
Maintaining a balanced diet – with plenty of fruit, vegetables and water is par for the course when it comes to any health condition or sexual complaint. However, there are some foods, which have a reputation for increasing libido.
Foods that improve Sexual Health
Grind equal quantities of black gram, rice wheat and long pepper; fry this in pure ghee and cook it with milk. Add some sugar to it before eating.
Create a mixture of triphala powder and water, before adding a spoon if pure honey; take this in the morning.
Place a teaspoon of honey into a glass of milk; it really helps to drive the immune system, giving a feeling of vitality and energy.
Meditation, yoga or listening to soft music.
Avoid alcohol, smoking and soft drugs.
Tips to Revive Sex Drive
Manage your stress levels; if you are feeling drained and worn out, then a low sex-drive is a natural consequence of this.
Talk to your partner about it, maybe s/he can help.
You could try holistic treatments, which help to stimulate a low sex-drive. Herbs have been used as sexual healers through the ages; two of which are Smilax (Sarsaoarilla) and Eleutherociccus Senticosis (Siberian Ginseng). However, it may be worth speaking to a holistic expert before you try any of these on your own.