Exercise your way to better sex!

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Exercise is beneficial for all of us! Not only does it keep you strong and lean but it also has immense benefits for all your body’s functions. But one of the most interesting benefits it has is its effect on your sex life. Here’s how exercise can help you perform better in bed.

  • Boosts blood flow

    Boosts blood flow: According to a study, women who exercised had greater blood flow to their vagina, almost 169% more arousal and men had a stronger erection too. So, ladies and gentlemen, if you want to have an orgasm you’ll never forget — exercise!

  • Boosts testosterone levels

    Boosts testosterone levels: Testosterone helps control arousal and maintain an erection. Here’s where exercise comes into play. Not only does it help increase the testosterone levels in your body, it also helps prevent it from plummeting — protecting your all essential erection.

  • Here’s where exercise comes into play. Not only does it help increase the testosterone levels in your body, it also helps prevent it from plummeting — protecting your all essential erection.

  • Helps you lose weight

    Helps you lose weight: If your are overweight or obese, it can definitely dampen your sex life. Obesity leads to an imbalance in the hormones produced and all the exertion that goes into having sex can make you breathless and tire you too quickly — all leading to a few issues in the sack.

  • life. Obesity leads to an imbalance in the hormones produced and all the exertion that goes into having sex can make you breathless and tire you too quickly — all leading to a few issues in the sack.

  • Can help you beat erectile dysfunction

    Can help you beat erectile dysfunction: In a study conducted by the Harvard School of Public Health, men who exercised were 30% less likely to suffer from ED. And what’s more, the study also found that men who exercised regularly were found to have more frequent sex, performed better and lasted longer in bed.

  • Increases stamina

    Increases stamina: Exercise helps improve lung function and stamina that helps you feel more healthy and strong, allowing you to last longer. Think about it — with a stronger erection, going at it till your lady has an orgasm is added bonus, right?

  • more healthy and strong, allowing you to last longer. Think about it — with a stronger erection, going at it till your lady has an orgasm is added bonus, right?

  • Helps release endorphins

    Helps release endorphins: Exercise helps release endorphins, which stimulate the release of the sex hormones. These sex hormones help reduce heart rate, lower blood pressure, improve digestion and help you relax — making you ready for some action between the sheets.

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