Can eating bananas improve your libido?

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This phallic shaped fruit has various health benefits and is high in nutritional value. While the fruit works as an excellent natural remedy to treat gastrointestinal problems such as acidity, bloating, constipation and piles; for men it silently boosts sexual desire and improves libido. Here are 10 other health benefits of bananas that you should know about.

Here is how bananas can help to be a pro in bed

They improve testosterone levels: Bananas are rich in potassium, a nutrient that helps boost production of testosterone, the male sex hormone, responsible for improving libido and help last longer in bed. Here are eight ways to improve sperm health and count.

They can get you in the mood: The tryptophan present in bananas helps regulate secretion of serotonin, a hormone that lifts your mood and increases your sex drive too. Ideally, for men, eating two bananas just before the act can help in better performance. Here is how even eating beetroots can help you the same way.

They improve prostrate function: Bananas are rich in two minerals – manganese and magnesium – which is usually deficit in men. These minerals boost prostate health and help your reproductive organs to function to their optimum.  Here are five superfoods every man should have to improve prostate health.

They improve libido: Bananas are also rich in bromelain and Vitamin B, both of these minerals are known to be regulators of testosterone and can increase sexual desire, performance and overall virility. Here are seven natural ways to improve your libido.

They improve your energy level: Being a good source of carbohydrates, they give you a push in your energy level after a tiring day. This is one of the many reasons why people prefer to eat bananas before hitting the gym. It also increases blood circulation even to your genitals that help improve libido and have a mind boggling sex. Here is a step-by-step guide to help you get your woman in mood for sex.

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