ED or erectile dysfunction affects millions globally. Its implications are not just physical, but emotional as well. A man with erectile problems will not only be conscious of his incapability, but will also be socially and mentally backward as he is not confident about himself. Erectile dysfunction is a problem that many men suffer from and hide due to the social stigma attached to it. It manifests itself as a difficulty in attaining an erection and sustain the erection during copulation.
As this is a problem that will have a great impact on your sexual life and your ability to keep your spouse happy, erectile dysfunction must not be taken lightly. There are many companies that offer medicines and creams for curing this problem. But most of them are unfortunately gimmicky in nature and will only help your to lose a few pounds or pennies for that matter.
There are a number of treatment methods in alternative medicines. Fortunately, there are great home remedies as well which you can resort to before you discuss this embarrassing problem with your doctor. Home remedies however require a few months time to take effect and also require continuous usage without any lax for gaining best results.
Home Remedies For Erectile Dysfunction
Walnut And Honey
Walnut is known for its amazing aphrodisiac properties. For abundant sexual performance, one needs the strength exerted by iron, zinc, proteins and potassium. Walnut is all these nutrients rolled into a single ball and hence greatly beneficial for treating erectile problems. Add to it the fact that arginine, present in walnut is capable of greatly dilating the blood vessels, allowing the blood to rush in and help you attain an erect penis.
Add honey to walnut and the aphrodisiac qualities are doubled. Vitamin B, E and the zinc that is present in honey will help in increasing the number of sperms and also its motility. Mix walnut and honey and tale it three times after you food. Drink a glass of milk immediately to seal the treatment. Do this for a month and your spouse will know the difference!
Mix Milk And Almond
Vitamin E is an essential vitamin for sexual and reproductive health. Almonds have loads of them for providing you with enough stamina to satisfy your partner. Take a tablespoon full of powdered almond and mix it with a glass of warm milk. Before you retire for the night, take this milk. Do this for a month and create a definite difference and excitement in your sexual life every day!
Our good old garlic is capable of treating a number of bodily ailments. Finally it can clear off the negativity in your life due to erectile dysfunction as well. All you need to do is to chew a few cloves of garlic every day for abundant sexual health. Another way to make garlic more potent is to add the cloves of garlic in cow’s ghee and heat them in very low flame until they turn golden brown. Consume them every day this way if you want everlasting sexual energy.
Onion too is not far behind in its aphrodisiac qualities. Take white onions and fry it in cow’s ghee, taking care not to increase the flame to retain its aphrodisiac qualities. When it turns brown, consume them. This has to be done every day before you eat and along with a spoon of honey in order to increase its potency. You can also eat onions just as they are.
Believe it or not, carrots can definitely do that! You can prepare a tasty sweet dish out of carrot which is not only mouth watering, but also has aphrodisiac qualities that you can vouch for. Grate the carrot and cook then in ghee or milk of cow. Once the carrots turn soft you may add flavouring agents like cardamom and sugar and consume every day for a few months. Carrots have beta carotene which will help remove sexual disorders, especially erectile dysfunction.
Pelvic Floor Exercises
Certain Exercises can treat erectile dysfunction naturally. Pelvic floor exercises are the best for treating this condition. Pelvic floor exercises help in strengthening of the muscles that are situated at the base of the penile muscle. For doing pelvic floor exercises, you have to learn to release and tighten the pelvic muscles. Identifying the pelvic muscle is of utmost importance to do this exercise effectively. Tighten your pelvic muscles in such a way that you are hypothetically trying to prevent gas from escaping.
Once you have identified the right muscles and have gained some competency in doing this exercise, you can move on to the penis. Try to lift your penis as well as the scrotal muscles by using only your pelvic muscles. These strengthening exercises will slowly help your penis to gain strength and contain the erection while you have intercourse.
Intake of Natural L-arginine
The amino acid L-arginine is used by the body for the production of nitric oxide. L’arginine plays a great role in relaxing the muscles around the penile region and helps in the flow of blood, thereby facilitating an erection. Natural L’arginine can be found in fish like mackerels, meat and dairy products and poultry. Include these in your diet and not as supplements as high amounts of l’arginine can cause ulcers of the stomach and increase your problems.
A Diet Rich In Zinc
Food rich in zinc must be added in your regular diet if your are suffering from erectile dysfunction. Beans, nuts, oysters, meat, fresh water fish etc. will have zinc in abundance. For proper absorption of zinc into the body, you will have to consume protein rich meat products too along with vegetables. Thus meat, eggs, poultry etc. should be added in your diet.