Impotence is man’s inability to sustain the erection of his manhood. Someone who has the sexual urge, but lacks in sexual prowess is known to be impotent. It robs you of the feeling of masculinity. The term itself is ignominious to the personality of the person in question. People suffering from impotence always try to hide their inability from the society at large.
However, your partner is quite aware of the fact and is the sole victim of this inability of yours. Though this inability is mainly associated with old age, young people are no longer immune to it. Off late the problem has been increasing and this is mainly because of the stress of modern lifestyle and unhealthy food habit.
Unabated smoking and drinking also adds to the problem. There are cures for impotence, at least you can sustain the erection for some time if you take certain prescription drugs. But these have been found to posses some serious side effects. You can try some elements found commonly at home. These are some of the home remedies for impotence. Let us go through some of these.
Home Remedies For Impotence
Physical Exercise And Pelvic Floor Exercise
The ultimate factor behind impotence is lack of blood supply to the artery that is responsible for erection. During erection there is a surge in blood supply to this artery and that makes and sustains the erection. In impotent people this surge in blood supply does not function well. Here exercise can help you. Exercise helps to increase blood supply to the body and that may increase the blood supply to the penis as well.
All the exercises that are helpful in increasing blood circulation can be considered. You can also exercise your pelvic floor muscles. This will strengthen these muscles and help you to control ejaculation. To do this practice holding the muscle taught while urinating or having an erection. Keep it taught for a few seconds and then release. Do this four to five times at a stretch and at least three to four times a day. You will gain some control over the muscle. This will help you in stopping premature ejaculation.
Water And Lifestyle Changes
If you drink a lot of water you will be able to wash out the toxins and free radicals from the body. This will improve your overall health and that will help in curing the problem. You should drink at least 8 glasses of water per day. But along with this you should also bring about some lifestyle changes.
You should refrain from having too much of caffeine and alcohol. You should also stop smoking. Moreover, you should take some rest and help yourself to relax by listening to music, interacting with family members and friends etc. This is because too much of stress is often responsible for impotence.
Garlic is not only an antibiotic and anti-inflammatory spice. It has been hailed as a sex rejuvenator as well. It has been seen that garlic can revive sexual potency that has been lying dormant due to some underlying disease or exhaustion.
Because of this garlic has been used in traditional remedies for curing sexual impotence. Chewing two to three cloves of garlic daily can cure some of this problem.
Ginger, Cinnamon And Honey
It is believed that ginger and cinnamon have the ability to warm up the blood. They can trigger blood circulation throughout the body. The effect is felt in the penis too. Sweeten a mixture of ginger juice and cinnamon powder with honey and take it.
It is seen that clove oil has the ability to prevent premature ejaculation. If premature ejaculation can be controlled impotence can be controlled to some extent. So to get the benefit apply some of the oil on your penis.