Causes of Erectile dysfunction:
Erectile dysfunction can be caused by various factors including diabetes, age, medical condition, side effects of illicit drugs, stress, performance anxiety, cardiac problems, psychological factors, etc. It is important to consult a physician about erectile dysfunction to determine the cause, correct any underlying organic factor, and receive appropriate treatment. Poor dietary choices may also lead to erectile dysfunction.
The ten best supplements for erectile dysfunction are as follows:
1. L-arginine supplements are known to relax the muscles in the penis, allowing enhanced blood flow and leading to an erection. L-arginine is found naturally in meat, dairy, poultry, and fish.
2. Oysters and other foods rich in zinc are good natural supplements for erectile dysfunction.
3. Vitamin C lowers the risk of male sexual dysfunction by increasing circulation. Studies show that men who take natural supplements with vitamin C have increased sexual activity and fewer intimacy problems.
4. Herbal supplements with Ginkgo are used for erectile dysfunction, particularly in people who experience sexual dysfunction as a side effect of antidepressant drugs.
5. Ginseng-based herbal supplements significantly increase the sex drive and improve erection quality.
6. Damiana is a plant native to Mexico and the southern United States. It has been widely used as an aphrodisiac in Mexico for men and women.
7. Yohimbe bark extracts are widely promoted as natural aphrodisiacs to increase libido and treat erectile dysfunction.
8. Saw Palmetto, one of the most popular herbs to improve erectile dysfunction, promotes sexual and prostate health.
9. Horny Goat Weed has been used for centuries to stimulate sexual desire and improve penile function.
10. Licorice root naturally balances hormone levels and promotes sexual readiness and energy.