Author: Dr. Hashmi
A recent study published in The Lancet highlighted a widespread issue in India: deficiencies in iron, calcium, and folate affecting people across all demographics. These essential nutrients play significant roles in health, from supporting red blood cell production to maintaining bone strength. To address these deficiencies, consider these five practical approaches to enhance your nutrient intake. 1. Incorporate a Variety of Fruits Boosting your intake of fruits can be an effective way to address deficiencies in iron and calcium. Fruits such as watermelon, peaches, grapefruits, kiwi, avocados, apricots, berries, and papayas are rich in these essential nutrients. Including a variety…
गर्भधारण के प्रयास में कुछ खाद्य पदार्थों से परहेज करना आपके लिए फायदेमंद हो सकता है। हाल ही में यह देखा गया है कि कुछ खाद्य पदार्थ, जिनकी सामान्यतः अच्छी सेहत के लिए सराहना की जाती है, फर्टिलिटी पर नकारात्मक प्रभाव डाल सकते हैं। यहां हम ऐसे तीन खाद्य पदार्थों के बारे में चर्चा करेंगे जिनसे गर्भधारण की योजना बना रहे लोगों को परहेज करना चाहिए। 1. इलायची इलायची का सेवन आमतौर पर पाचन स्वास्थ्य के लिए किया जाता है। यह वात और कफ दोष को संतुलित करने में मदद करती है और शरीर को आराम प्रदान करती है। हालांकि,…
हाल के वर्षों में युवाओं के बीच वेपिंग, शिशा और हुक्का के प्रति एक गहरी रुचि देखने को मिली है। इन विकल्पों को अक्सर पारंपरिक धूम्रपान की तुलना में सुरक्षित माना जाता है, लेकिन इनका उपयोग भी शरीर के विभिन्न अंगों, विशेषकर प्रजनन प्रणाली पर गंभीर प्रभाव डाल सकता है। शिशा शिशा, जिसे सुगंधित तंबाकू के रूप में जाना जाता है, में निकोटीन, टार और भारी धातुएं होती हैं। ये तत्व सीधे अंडाणुओं और शुक्राणुओं की गुणवत्ता को प्रभावित करते हैं। शिशा का नियमित सेवन शुक्राणुओं की संख्याओं, गुणवत्ता और गति को कम कर सकता है, साथ ही अंडाणुओं की…
Uterine Didelphys is a rare congenital condition where a woman is born with two uteruses. This unique condition, although uncommon, affects a small percentage of the population and can present various health challenges. What is Uterine Didelphys? Uterine Didelphys occurs when the Mullerian ducts, which are responsible for forming the uterus, fail to merge properly during fetal development. As a result, a woman may have two separate uteruses, each with its own cervix and potentially its own vaginal canal. In some cases, additional anomalies such as a double bladder or a division in the vagina may also be present. Challenges…
The period leading up to childbirth is an excellent time to start preparing for breastfeeding. By focusing on preparation in the final months of pregnancy, new mothers can set themselves up for a smoother breastfeeding experience. This preparation involves both mental and physical aspects, which can make the transition to breastfeeding more manageable and rewarding for both mother and baby. Mental Preparation for Breastfeeding Understanding the Benefits: It is essential to appreciate the advantages of breastfeeding, which extend beyond just nourishing the baby. For mothers, breastfeeding can aid in postpartum recovery, lower the risk of certain cancers, and contribute to…
Ever wondered how much energy you expend while engaging in sexual activities? While it may not be the first thing on your mind during intimate moments, understanding the calorie expenditure of sex can offer some interesting insights into how this activity contributes to physical well-being. The Energy Expenditure of Sex Sex, like other physical activities, burns calories based on its intensity, duration, and the participants’ body weights. Research into the exact number of calories burned during sex is limited, but existing studies provide some estimates. On average, men burn about 101 calories during sex, which translates to roughly 4.2 calories…
Sex offers a range of benefits beyond just pleasure. Engaging in sexual activity can positively impact various aspects of your health. Here are seven compelling reasons to enjoy a little intimacy, whether with a partner or through self-pleasure. 1. Boost Heart Health Sex functions as a form of physical exercise, which can be beneficial for your cardiovascular health. Research shows that men who engage in sex at least twice a week have a lower risk of heart disease compared to those who have sex less frequently. Additionally, a study found that heart attack survivors who continued their usual level of…
अनार, एक ऐसा फल जो पूरे साल उपलब्ध रहता है, स्वास्थ्य के लिहाज से बेहद फायदेमंद माना जाता है। इसके छोटे-छोटे लाल दानों में कई प्रकार के पोषक तत्व और औषधीय गुण होते हैं। विशेषकर, पुरुषों के लिए अनार के अनेक लाभ हैं। इसमें पाया जाने वाला जूस भी सेक्सुअल स्वास्थ्य और अन्य शारीरिक समस्याओं में सुधार लाने में मदद कर सकता है। इस लेख में हम अनार के फायदों पर विस्तार से चर्चा करेंगे। अनार के पोषक तत्व अनार में कैल्शियम, पोटैशियम, सोडियम, मैग्नीशियम, आयरन, और विभिन्न विटामिन्स की भरपूर मात्रा होती है। इसके फल के अलावा, अनार के…
Beyond the obvious pleasure, sex offers a variety of health benefits that might surprise you. Engaging in sexual activity can enhance your well-being in several meaningful ways. Whether you’re with a partner or on your own, the positive impacts of sex are worth noting. 1. Enhanced Heart Health Sexual activity can be good for your heart. Studies have shown that men who engage in sex at least twice a week are at a lower risk for cardiovascular diseases, such as stroke and heart attack, compared to those who have sex less frequently. Additionally, research suggests that maintaining a regular sex…
If you’re looking to add more excitement and satisfaction to your sex life, there are several natural methods to consider. From improving relaxation to embracing new practices, these approaches can help revitalize your sexual experiences. 1. Prioritize Time for Intimacy Finding time for intimacy can significantly impact your sex life. When you have a busy schedule, it can be difficult to get in the mood. Setting aside dedicated time for relaxation and connection with your partner can help. Scheduling sex, though it may seem unromantic, ensures that you make space for intimacy and helps you unwind before engaging in sexual…