Author: Dr. Hashmi
Is it Low Testosterone? Testosterone is a hormone that is produced by the body. In men, testosterone is mostly produced in the testicles and is responsible for stimulating sperm production and sex drive, as well as building muscles and bone mass. As men age, testosterone production decreases. When production drastically drops or ceases, a range of symptoms and complications can occur. Signs of low testosterone (low T) are often subtle and are mistaken as a natural part of aging. What is Low Testosterone? Low testosterone is diagnosed when levels fall below 300 nanograms per deciliter (ng/dL) (NIH, 2012). Andropause—decline in…
Testosterone is an important hormone for men. During puberty, it helps in the development of the testes and the penis, and it also plays a role in the growth of facial and pubic hair and the deepening of the voice. Testosterone also continues to play an important role long after the teenage years. It helps inform everything from a man’s libido to his mood, and when testosterone levels are low, it can have a negative impact on a man’s emotional and physical health. If you have any of the following symptoms, talk to your doctor and be sure to ask…
Does your man suffer from erectile dysfunction? Erectile Dysfunction (ED), is no laughing matter. Research shows that approximately one out of ten men experiences ED or a loss of libido at least once in their lives. ED has numerous causes, and according to the National Institutes of Health, approximately 5% of 40-year-old men and between 15% and 25% of 65-year-old men experience ED on a long-term basis … and it is becoming increasingly more common in younger men. More commonly, men experience the occasional failure to achieve an erection, which can occur for a variety of reasons, such as too…
Men and women both suffer from low testosterone, a hormone that regulates the sex organs, metabolism, bone loss and other bodily functions. Studies have shown that our lifestyle choices play the biggest part in testosterone levels. Exercise, stress, sleep, and obesity have all been shown to affect hormone levels. Read on to learn how to increase testosterone levels naturally. What Causes Low Testosterone Low levels of testosterone are linked with aging. Diseases of the glands that produce and control testosterone also cause low levels. As a men ages, his body makes less testosterone. However, it is abnormal for a man to have…
The amount of semen that is released during ejaculation is related to the amount of fluids that are ingested. Because semen is the fluid that helps slick the way for sperm and semen is water-based. Drinking more fluids should therefore increase your sperm volume. Avoid soda. Those who drink more than a quart a day had 30% lower sperm counts compared to men who drink no soda. Soda is also bad for your liver because it’s rich in high fructose corn syrup. Get rest. Get a full 8 hours of sleep every night when you are working on increasing your sperm count. Your body does most of the good production…
Take an ED Drug Viagra and similar drugs can help men maintain erections for several hours at a time. They work by enhancing the effect of nitric oxide, which the body produces naturally to relax and increase blood flow to the penis. If you’re interested in taking a drug specifically geared toward treating ED, talk with your doctor about getting a prescription. It is important to treat the underlying problem that might be causing ED, rather than relying on medication alone to deal with the issue. ED medications might not work, or might be dangerous to take, if you are taking certain other medications or…
Almonds Almonds are considered a great aphrodisiac and people have been using it for sexual health for thousands of years. Being high in vitamin E, almonds promote healthy blood flow and circulation in the body. This is essential for a healthy sex life. Also, almonds are rich in zinc, manganese and copper, which are essential for sexual potency. Mix one tablespoon of powdered almond in a glass of warm milk. Drink this daily before you go to bed. Alternatively, soak a handful of almonds in water for a few hours. Eat these almonds daily, 30 minutes before you go to…
Quit Smoking Smoking can make ED worse, since it interferes with your circulatory system and is linked to diseases that cause ED. If you’re having trouble sustaining an erection, now might be the time to give up the cigarettes for good. If quitting doesn’t seem possible right now, cut back as much as you can. If you can limit your smoking to a few cigarettes a day, that’s better than smoking a pack. Exercise Regularly Make it a priority to get outside or go to the gym and walk, run, swim, bike, or do strength training at least 4 times…
Erectile dysfunction can be deeply frustrating and have a negative impact on both relationships and self confidence. The good news is that there are many ways to treat erectile dysfunction, from simple lifestyle changes to medication to home remedies. Causes of Erectile Dysfunction A range of causes of ED can be broadly classified into two categories—physical and mental (psychological). According to the BBC Health, about 70 percent of impotence cases have medical causes and about 30 percent have psychological causes. Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical problem that slows your sexual response…
Can you run as fast as you did when you were 20 years old? Hit a baseball as far as you once could? Bash a tennis ball with the same speed and spin? Probably not. As we age, there are still plenty of ways to stay in the game and enjoy it. That’s as true of sex as it is of sports. Erectile dysfunction (ED) can occur for many reasons. Sometimes it is as simple as the side effect of a particular medication. But for roughly 75% of men, the cause is more complex. ED may result from vascular disease,…