Author: Dr. Hashmi
Everyone talks about how great sex feels and why it’s the most pleasurable physical activity. However, what they fail to mention is how exhausting it can be! Unless you’re very physically active and make it a habit to exercise regularly; having sex continuously two to three times in a row is not everyone’s cup of tea. Stress and anxiety along with other factors only make it more difficult for many men to perform consistently in bed. Despite coming home tired after a long day at work, you can still have a great sex life. What you need to remember while…
It’s a known fact that doing kegel exercises help in strengthening the pelvic floor muscles and it is done by both men and women. If you regularly do kegel exercises, it can actually result in stronger and far more intense orgasms. While for women, it can help in tightening the vaginal muscles, it can also help in preventing urinary incontinence. On the other hand, for men, it helps them last longer in bed as it helps them control the timing of their ejaculation. There’s no doubt that it is important to know how to do kegel exercises, but instead of…
Yes, sex takes a backseat after childbirth due to low sex drive, medical reasons and sleep deprivation. Sex might be the last thing on your mind but you can eventually get back to the business. Wait for six weeks till you are doing it again but prepare yourself to face some challenges. That being said, there is no reason for you to be afraid, these tips by gynaecologist Dr Poonam Agarwal will help you feel more confident before you hit the sack with your partner for the first time after birth. Things to expect It could hurt: Some experience no…
More than 1,100 women reveal what they really crave in bed You want to please your partner. We want to help. (Well, not literally, but you get where this is going.) That’s why we surveyed more than 1,100 women on which sex positions they wish you’d try more often. Spoiler: Missionary came in dead last. The poll consisted of 11 positions, and each participant was asked to select which three she fancied the most. As it turns out, women want the same thing you do: more adventure. Check out the four most popular positions. 1: The Face-Off Sex Position Forty-eight…
Having sex during that time of the month is a personal choice, and there is no reason you cannot enjoy intimacy during that period. However, you always need to take certain precautions even during her menstrual cycle. These tips by well-known gynaecologist Sangeeta Agarwal, will help you be more comfortable with her in bed during her periods. Place a towel or cloth on the bed You cannot deny that sex during menstruation is a little too messy. And your white sheets can take a beating if you do not use anything to catch the mess. So it is a good…
The word ‘sex’ sends in a rush of excitement and enthusiasm among everyone (well almost!). While even though it isn’t discussed openly, we are all eager to know more and have more of it. Come on, let’s be real, even if you are not in the mood today, doesn’t mean you don’t like sex. It is a basic need of all humans and other species too. But there are a lot of misconception about sex and age. Most believe that sexual desire declines as one ages; but for some, age just makes you a pro in your performance. Well, how…
How many times have you found yourself in bed with your husband or boyfriend actually feeling bored and uninspired during sex? Of course, you would not want to admit to it right away. After all, sex should be one of the most fun activities to do with your partner and many women can’t help but wonder what’s wrong with them. However, don’t fret. There’s nothing wrong with you if you haven’t been enjoying sex off late. This only means you need change what you’re doing in bed by mixing things up. While premature ejaculation is a major concern for many…
It’s a known fact that doing kegel exercises help in strengthening the pelvic floor muscles and it is done by both men and women. If you regularly do kegel exercises, it can actually result in stronger and far more intense orgasms. While for women, it can help in tightening the vaginal muscles, it can also help in preventing urinary incontinence. On the other hand, for men, it helps them last longer in bed as it helps them control the timing of their ejaculation. There’s no doubt that it is important to know how to do kegel exercises, but instead of…
All the usual healthy habits are good for your sex drive—even if your low libido is caused by a condition such as diabetes or hypertension. Remember, sexual health and general good health are profoundly interconnected. 1. Get plenty of exercise If you want to be “hot-blooded,” then improve your circulation. Physical fitness can increase blood flow, which in theory can make sex more pleasurable since sexual arousal for both men and women involves increased blood flow to the genital area. And that can increase desire itself—if it feels great, you tend to want to do it more. Exercise boosts endorphins,…
When a woman’s not interested in sex—and would like to be—it may have something to do with her relationship, her upbringing, or something else in her experience, but there could also be a medical explanation. For instance: 1. Reduced blood flow Diabetes and high blood pressure are among the health problems that can restrict genital blood flow. 2. Hormonal issues Menopause, breast-feeding, birth control pills, and thyroid problems can dampen sexual desire. 3. Medication side effects Antidepressants and chemotherapy agents such as tamoxifen are frequently to blame. Approaching Menopause, She Stopped Wanting Sex 4. Nerve damage Pelvic surgery can cause…